Orange fruit contains a lot of water and other nutrients such as vitamin C, citric acid, glucose can meet the basic needs of the human body. However, you need to know to use the right way, for the right purpose.
Especially for patients with chronic hepatitis and high blood pressure, eat oranges if it can promote the liver's detoxification function, accelerate the transformation of cholesterol, prevent atherosclerosis.

At the same time, proper eating oranges can also increase appetite. However, if you eat oranges not the right way it can bring harm to the body. Here are 5 things to pay attention when eating oranges:
Do not drink milk when eating oranges
Milk protein will react with tartaric acid and vitamin C in oranges, it does not only affect the digestion and absorption of food, but also can cause bloating, abdominal pain, diarrhea, ... Therefore should not drink milk hours before or after you eat oranges an hour.

Do not drink milk before or one hour after eating oranges (Photo: Internet)
Do not eat oranges and beets together
When eating radishes in the human body, it will quickly produce a substance called "sulfate". After sulfate is metabolized, it will produce an anti-thyroid - thiocyanic acid.
If you eat oranges at this point, the flavonoids in oranges will be decomposed in the intestinal tract and changed into hydroxy acid and ferulic acid. Two drugs that can enhance acid inhibits thyroid thiocyanic, will create or cause goiter.
Do not eat too many oranges a day
According to research by scientists, eating three oranges a day is enough to meet the needs of the body of vitamin C per day. Eating too many oranges could lead to excessive consumption of vitamin C and oxalic acid increases metabolism in the body, this will lead to urinary stones and kidney stones. Moreover, eating too many oranges bad for the teeth and mouth.
Reasons because the organic acids in orange will stimulate the mucous membranes of the stomach, which is harmful to the health of the body.
Last but not the least, it is the elderly should not eat too much orange, especially for those with kidney disease, gastrointestinal and lung diseases. If not, it will easily lead to abdominal pain, waist pain, back pain, and other symptoms.

Cam has many uses magic
Besides nutrition, orange has many uses magic if you know how to use properly:
Strengthening capacity: After sweating exercise, you should drink a glass of orange juice that you add salt, it will quickly be absorbed by the body, soft effects and physical nourishment. However, to avoid vitamin C is lost in the environment, you should drink or eat immediately after orange juice or peel. Post-processing time should not exceed 30 minutes.
Cleaning the skin
You can clean absorbent towel and rubbed directly onto the orange juice 5-10 minutes, then rinse with clean water. You need to note that, immediately after apply the juice to your face, do not go out in the sun, avoid reaction with ultraviolet counteracted.
Strengthening the immune system
Cam additional effects of nutrients, enhance the immune system, help people recover health faster, faster wound healing. Especially fiber supplements, digestive benefits. People who smoke, eat more oranges. patients with inflammatory bowel disease, acute cholecystitis, should be cautious when eating oranges.
Exfoliation, beautiful skin
Orange peel contains flavonoids and vitamin C, these substances will stimulate the skin metabolism, enhance resistance to the hair follicle, effective exfoliation effect.
Helps sleep
Dried orange peel aroma then the bag, hang in the bedroom, kitchen or closet, it will have a stimulating effect on sleep, mosquito repellent, clean air.
Curing Arthritis
Orange County to dry in the cool shade brought roasted and then powdered drink air 3 - 5pm with cooled boiled water to help treat arthritis.