Tet but the sisters a permanent fear: Fear appetite will gain weight! So how to be comfortable to spend the holidays? Please tell you some ways to reduce the balance of foods, this way you do not have to fast but still has some ideal measurement, the New Year is a perfect fun!

Things to remember

The oily food, junk food, candy sweet with huge calories should minimize off the list of New Year's Day menu, instead, add healthy foods, vitamins and the oxidizer. Also, you should maintain exercise at least 30 minutes / day. Enlist drink plenty of water and fruit juices; adequate sleep and limited TV watching too much because it makes you feel loved to sip snack.
The smart food weight gain

Beef: Beef and lean meats, skinless and fat is the smart choice if you want your whole family healthy without being fat. You can boil, roast or beef stew ... to reduce calories and eat with salad.

Green Vegetables: Vegetables like spinach, lettuce, kale, cabbage, broccoli ... is the food for weight loss. Green leafy vegetables also have a super low in calories, promotes metabolism, helping you feel full, tame your appetite.
 

Food on New Year should strengthen vegetables and fruits.

Seaweed: Seaweed is the key natural ingredient in the formation of thyroid hormones, which control metabolism function, prevent fat accumulation, therefore, seaweed is a favorite dish many beauties of Korea and Japan. The refreshing seaweed soup cooked with ribs, beef, dried shrimp ... is a smart choice for New Year dishes.


Chicken soup with seaweed thermal bar on New Year.
Asparagus: Asparagus with potassium, vitamin A, B-complex, C, E. .. is a magic food fight bloating and remove excess fat.
Sardines: spring feast on fish indispensable, so you choose sardines - this fish is high in protein are good for maintaining blood sugar level is desirable, reduces appetite. Omega 3 found in fish helps boost metabolism activity, do you feel comfortable, full of energy when going out without being lightheaded from hunger.

Grains: Beans and grains are the ideal partner for your waistline is perfect. The quality of the beans, corn, the grains will promote digestion, blood sugar control, but do not you worry no longer because the fat content in the ideal low calorie! You can fry the little grains with soybean oil, sprinkle a little parsley, basil is delicious and easy to eat.