Meat is an indispensable food daily, but if we are not prepared properly will result in consequences for the body.


Fry the bacon


Containing nitrate bacon, fry them in oil after will produce carcinogenic nitroso pyrrolidine. So, meat, fish, sausage, fried sausages are hydrophobic.
Recommendation: The best use is steamed, boiled to evaporate the nitrate with water vapor, and the food processing grilled bacon best for a little rice vinegar, because vinegar effective resolution nitrite and help bactericidal.
Eating too much lean meat
Some people believe that eating fat fattening, fattening lean not just ensuring nutrition and eating only lean meat. Actually eating more lean meat is not necessarily good. Methionine content in a high lean meat, under the impetus of the catalyst will be transformed into homocysteine, too much substance to cause atherosclerosis.
Experiments on animals prove that homocysteine ​​directly damage the endothelial cells of animals, formation of atherosclerosis. So eat the appropriate amount of lean meat, do not eat too much and abuse.
Wash pork washed with hot water
Some people think that fresh pork stick much dirt, so buy the meat washed using hot water. But doing so will lose a lot of nutritional components in pork.
In muscle tissue and fat tissue contains pork protein quantities, such as solubility and protit protit condensation. When hot water penetration into meat, the quantity will be lost soluble protit.
In addition, the glutamic acid soluble protit and other components, the quality loss will affect the flavor of the pork. So use cold water to rinse meat.