Heath Consultant
Tuesday, April 9, 2013
Diet is very important in skin care. If you know how to add nutrients from the food, you will have smooth skin, healthy and say "no" to acne.
Foods loaded directly "blown" Acne
Cabbage: Contains antioxidants and iron, oxygen metabolism to help nourish the skin. Cabbage is rich in vitamins A and E help prevent the occurrence of acne.
Salmon: Along with a number of different types of marine fish as mackerel, herring ... salmon contains Omega 3 and fatty acids, to help reverse the appearance of acne on the skin surface.
The Grains: Contains vitamin E, lecithin and cephalin, help prevent skin aging, skin beautiful and healthy skin.
The fruits are red type: Very rich in vitamins A, E, helps to balance, heal skin cells from the inside, making skin always smooth. Every day drink a glass of tomato juice, carrots or tomatoes often use carrots as food ingredients with freckles preventive effect, as persimmon skin.
Garlic: Simply by eating a lot of garlic, are also capable of preventing acne. Because garlic help increase the immune system, eliminating the bacteria causing acne. So do not forget to add garlic to the dish everyday.
Aloe Vera: Aloe vera is also called, is useful in skin care smooth. About 2 times per week drinking aloe vera juice will help your skin gain unexpected effect.
Cucumber (Cucumber): Vitamin E found in cucumbers can promote the differentiation of the cells, thereby slowing the aging process. In addition, the cucumber oils also work to attract ultraviolet rays. Therefore, cucumber masks used to obscure the effects of acne remains flat, lumpy acne, wrinkles, or you can feed directly cucumber is also very good.
Oranges, lemons: In the orange juice, lemon juice contains vitamin C, iron, calcium ... Regularly drinking orange juice, lemon not only white but also light fade dark pigment in the skin, thereby eliminating freckles.
Bitter melon soup: This soup is very good cooling effect, so it is not very good acne.
Salad vegetables: pumpkin ¼ fruit, ¼ white cabbage plants, 1 cucumber, 1 carrot, ¼ cup mandrakes tall, with just enough salt and white vinegar. Vegetables on washed, trimmed, salted for 6 hours, then the vinegar mix. Eating regularly will have the effect of reducing pigment on the skin, cure acne and blackheads.
Papaya: Papaya contains in large amounts of vitamin A and antioxidant vitamins. Therefore, it is capable of inhibiting the formation of acne. Grab ripe papaya pulp, crushed, and then apply on face about 20-30 minutes each day to prevent blisters appear. Eating or drinking papaya papaya juice regularly will bring smooth skin.
Foods do not mask for acne skin
Egg whites: Use egg whites and spread over the face, to dry, rinse with cold water. This approach is not only capable of treating acne but also for your skin clear and smooth.
Orange peel: dried orange peel, puree and mixed with water. Use a cotton ball to the skin where acne is raging.
Peppermint Water: Use water to wash mint evening before bed. Or you mix water with a little mint turmeric powder until it forms into a paste, apply on face for 30 minutes, then rinse with warm water.
Milk: Mix the lemon juice and half a cup of boiling milk, let it cool on the skin permeability capable of blackheads, whiteheads.
Potatoes: Potatoes are considered one of the secrets of the most effective acne treatment in some types of vegetables. Simply by cutting thin slices of potato, rub and apply on face for 30 minutes.
Sunflower Oil: Use 1 tablespoon sunflower oil, 1 egg yolk and 1 teaspoon of yeast. Mix all the above ingredients, apply on face for 20 minutes then rinse with warm water.
Tomatoes: Cut thin slices apply on face for 1 hour will help all acne.
Pomegranate: Pomegranate peel roasted, pulverized and mixed with lemon juice, apply on acne-prone skin.
Strawberries: pureed 2-5 strawberries, brought mixed with milk and apply on the face, 20 minutes after washing your face thoroughly.
Bananas: 2 mashed banana with 2 teaspoons of honey, apply on face for 15 minutes. Then wash your face thoroughly with warm water.
Pineapple: Mix 1 cup pineapple juice with 1 teaspoon of flour and apply to your face. After 10 minutes, wash your face thoroughly with warm water.
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Health Consultant
Foods loaded directly "blown" Acne
Cabbage: Contains antioxidants and iron, oxygen metabolism to help nourish the skin. Cabbage is rich in vitamins A and E help prevent the occurrence of acne.
Salmon: Along with a number of different types of marine fish as mackerel, herring ... salmon contains Omega 3 and fatty acids, to help reverse the appearance of acne on the skin surface.
The Grains: Contains vitamin E, lecithin and cephalin, help prevent skin aging, skin beautiful and healthy skin.
The fruits are red type: Very rich in vitamins A, E, helps to balance, heal skin cells from the inside, making skin always smooth. Every day drink a glass of tomato juice, carrots or tomatoes often use carrots as food ingredients with freckles preventive effect, as persimmon skin.
Garlic: Simply by eating a lot of garlic, are also capable of preventing acne. Because garlic help increase the immune system, eliminating the bacteria causing acne. So do not forget to add garlic to the dish everyday.
Aloe Vera: Aloe vera is also called, is useful in skin care smooth. About 2 times per week drinking aloe vera juice will help your skin gain unexpected effect.
Cucumber (Cucumber): Vitamin E found in cucumbers can promote the differentiation of the cells, thereby slowing the aging process. In addition, the cucumber oils also work to attract ultraviolet rays. Therefore, cucumber masks used to obscure the effects of acne remains flat, lumpy acne, wrinkles, or you can feed directly cucumber is also very good.
Oranges, lemons: In the orange juice, lemon juice contains vitamin C, iron, calcium ... Regularly drinking orange juice, lemon not only white but also light fade dark pigment in the skin, thereby eliminating freckles.
Bitter melon soup: This soup is very good cooling effect, so it is not very good acne.
Salad vegetables: pumpkin ¼ fruit, ¼ white cabbage plants, 1 cucumber, 1 carrot, ¼ cup mandrakes tall, with just enough salt and white vinegar. Vegetables on washed, trimmed, salted for 6 hours, then the vinegar mix. Eating regularly will have the effect of reducing pigment on the skin, cure acne and blackheads.
Papaya: Papaya contains in large amounts of vitamin A and antioxidant vitamins. Therefore, it is capable of inhibiting the formation of acne. Grab ripe papaya pulp, crushed, and then apply on face about 20-30 minutes each day to prevent blisters appear. Eating or drinking papaya papaya juice regularly will bring smooth skin.
Foods do not mask for acne skin
Egg whites: Use egg whites and spread over the face, to dry, rinse with cold water. This approach is not only capable of treating acne but also for your skin clear and smooth.
Orange peel: dried orange peel, puree and mixed with water. Use a cotton ball to the skin where acne is raging.
Peppermint Water: Use water to wash mint evening before bed. Or you mix water with a little mint turmeric powder until it forms into a paste, apply on face for 30 minutes, then rinse with warm water.
Milk: Mix the lemon juice and half a cup of boiling milk, let it cool on the skin permeability capable of blackheads, whiteheads.
Potatoes: Potatoes are considered one of the secrets of the most effective acne treatment in some types of vegetables. Simply by cutting thin slices of potato, rub and apply on face for 30 minutes.
Sunflower Oil: Use 1 tablespoon sunflower oil, 1 egg yolk and 1 teaspoon of yeast. Mix all the above ingredients, apply on face for 20 minutes then rinse with warm water.
Tomatoes: Cut thin slices apply on face for 1 hour will help all acne.
Pomegranate: Pomegranate peel roasted, pulverized and mixed with lemon juice, apply on acne-prone skin.
Strawberries: pureed 2-5 strawberries, brought mixed with milk and apply on the face, 20 minutes after washing your face thoroughly.
Bananas: 2 mashed banana with 2 teaspoons of honey, apply on face for 15 minutes. Then wash your face thoroughly with warm water.
Pineapple: Mix 1 cup pineapple juice with 1 teaspoon of flour and apply to your face. After 10 minutes, wash your face thoroughly with warm water.
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