I am a married man and two children. I have 2 years of this habit is that every morning before breakfast but do not drink a glass of warm milk.

I do office work should not waste too much energy, now my health is very good. I do not know if this habit continues to hold for the long term can affect your health?



 
The morning milk is not healthy.

Reply to:

Habits not only drink milk for breakfast but if it lasts year after month is not conducive to the health of adults for several reasons:

- The body needs energy and nutrients after a long night of consuming the process of recovery sleep. The full breakfast is not free to cause metabolic disorders.
- Lack of breakfast is one of the reasons why many more of the stomach in the morning gastric ulcer prone.
- The amount of calcium in milk protein is not accompanied by other foods, can cause gastrointestinal irritation when used for long.
The nutritional habits of their country, just diversification breakfast tasty, why drink a glass of milk just to waste?