Low-Carb Foods that help you lose weight super speed
Tuesday, April 9, 2013
Currently, diet Low-Carb (minimize carbohydrate intake) are extremely prevalent. You can eat comfortably without the fear of fat, lose weight fast even though meat, fish, eggs, cocalight ... Discover diet method is extremely interesting offline!
1. What is Low-Carb?
According to doctors R.Atkins, Carbonhydreate culprit fat accumulation. When the load on foods containing carbohydrates, carbohydrates turn into sugar in your blood glucose, blood sugar impact, the body secretes insulin to pull blood sugar levels stable and variable blood glucose into fat accumulation. Due to carbohydrate and fat are the primary energy source of the body, so if complete removal of energy from carbohydrates, the body will use energy from burning fat for energy to operate and you will lose weight quickly .
2. The period of low-carb diets
Carbs are found in starchy foods and sugar (including natural sugar from fruit), 1 want to lose weight so thoroughly, you should cut these foods out of the diet in stages .
Phase 1: 14 days eating only low-carb foods rich in fiber, protein, fat to start burning fat from the body. Minimize all foods containing starch and sugar. After 14 days, you go back to normal diet for 2 days, because at this fat burning mechanism starts to slow down, so it would be normal to eat to accelerate to this mechanism.
Phase 2: 5 day diet consists of low-carb foods, normal food for 2 days until you reach the desired weight.
Phase 3: To maintain the ideal measurement, you can perform scheduled declining: 4-2, 3-2, 2-2 ... depending on the sensitivity of the carb body.
3. The food should be in the low-carb menu
vegetables
All green leafy vegetables, sprouts, herbs (parsley, basil, rosemary, thyme ...), zucchini, green onions, bamboo shoots, celery, radishes, sea vegetables, mushrooms, cabbage, avocado, asparagus, okra, cucumbers, fennel, cauliflower, broccoli and peppers ... are ideal for volume Carb diet, Low-Carb. Avoid the high-starch vegetables such as potatoes, sweet potatoes, carrots, beets, corn, banana, pumpkin, nuts, peas.
fruits
Sugar is the main source of carbohydrates in the fruit, so you need to choose those with the lowest amount of sugar to avoid sticking to the high carb foods. Raspberries, Blueberries and Blackberries southern Vietnam is a great choice, you can also use lemon, strawberry, guava, grapefruit and apricot with very low doses for dessert.
Cream
Milk lactose still high, so you should not use that instead of the kind of high-fat high-Cream.
The meats, seafood, eggs
Seafood, eggs, meats (beef, chicken, pork) are fully used in this diet method. You need not only for the processing line, instead of the diet (which of carb = 0%) or seasoning, soup, raw fish sauce.
Currently, this dieting method is becoming more popular, you should up the great forum to see the menu-building experiences of the sisters and applied to suit your own safety!
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