Should be added to the menu item pumpkins because they contain a lot of vitamins and minerals good for your health.


1. Rich in fiber

Many people do not know that pumpkins are rich in fiber. In a cup of mashed pumpkin contains 3g of fiber - about 11% of the demand for fiber your body needs every day.
2. Excellent source of vitamin A

Pumpkin provides a lot of vitamin A in the diet each containing up to 245% the amount needed daily intake recommended by the U.S. Department of Agriculture.
3. Potassium Supply
In addition to bananas, pumpkin is also supply potassium. A small portion pumpkins contain potassium to 250mg. So you have to add an additional potassium foods in their menu.

4. Many of iron

Only a small part of the pumpkin can also bring you a large amount of iron. One cup of pumpkin contains about 10% iron content required daily intake as recommended. Also, unlike the iron foods provide other, non-fat pumpkin.
5. Contains antioxidants

In addition to vitamin A, pumpkin also contains other antioxidants such as vitamins C and E. Part of pumpkin contains 20% vitamin C your body needs daily.
6. Magnesium supply excellent
Magnesium is important for the body because they maintain normal muscle function (including a healthy helping heartbeat) and promote the immune system. Pumpkin seeds are the best source of magnesium for you, so do not forget to regularly eat roasted pumpkin seeds.

7. Many vitamin K

If you have symptoms of hemophilia, it is likely your body is deprived of vitamin K. Do not worry because the pumpkin will complement your lack of vitamin K, they account for about 40% of your body needs every day. In addition, vitamin K helps bone health.

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However, if you detoxify by following the diet with fruit-dominated diet or reduce dramatically the long run it will be harmful to your health. Here are 10 natural method of detoxifying the body and healthy without forcing you to follow a special diet does.
1. Reduce alcohol
The alcohol you drink too much and often creates more toxins in the body. Therefore, sometimes say "no" to alcohol and choose Mocktails (a mix drinks fresh fruit juices and drinks available - no alcohol). And if you still "crave" alcohol may drink a glass of red wine or soda.
2. Eat more fiber
Not just good for digestion and helps prevent constipation, fiber is a material also helps detoxify the body. Therefore, we should add foods rich in fiber such as whole grains, lentils and vegetables in the daily diet to help detoxify the body a natural way. In addition, fiber-rich foods also help enhance cardiovascular health because it helps remove cholesterol.


Foods high in fiber also helps strengthen heart health
3. Avoid eating sugar
Sugar and sweeteners would increase calorie consumption and make you tired, and have a negative impact on cardiovascular disease. So, let's begin to detoxify the body by reducing sugar consumption to a minimum.
4. Do not skip meals
The skip meals in many cases even be counterproductive to weight gain. Therefore, always reserve snacks every 2-3 hours and dragged them out to nibble on. This will prevent the accumulation of toxins and accelerate your body's metabolism.
5. Avoid unhealthy fats
What you need is the monounsaturated fats such as olive oil, nuts such as peanuts, chestnuts, cashews, almonds, pistachios, whole avocados, canola oil and sesame oil. In addition, the unsaturated fats such as Omega 3 fatty acids also help eliminate bad cholesterol.

6. Eat lean protein
Proteins have many different interests. However, in case you're detoxify the protein helps you feel full and this would be very good if you are looking to lose weight. Protein also helps stabilize blood sugar levels. Just be aware that eating lean protein and stay away from fatty protein to avoid bad cholesterol.
7. Dark chocolate and cinnamon

Stay away from sugary foods and switch to eating dark chocolate. The reason is that this type of chocolate will prevent sugar cravings and your salt. You can also sprinkle a little cinnamon or dark chocolate to fruit and yogurt because cinnamon helps control blood sugar levels.

Stay away from sugary foods and switch to eating dark chocolate.
8. Rested
In addition to eating properly is another measure that can detoxify the body into it's rest and relaxation. An adequate sleep will help your body recover and "refresh" to itself, and thus, you will feel your health is restored and ready for your active life.
9. Exercise
Exercise is a very important activity to help bring success to the body detoxification process. Physical activity will strengthen you and help prevent disease. In addition, exercise also helps prevent fatigue and lethargy, giving you more motivation to go through all day long.
10. Reasonable Diet
Green vegetables, fruits and lean white meat with foods that help detoxify the body. Also, spicy food, avoid processed foods and choose fresh produce to avoid contamination and prevent the growth of bacteria and help purify the body and eliminate toxins.

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1. dehydration
Dehydration is actually dangerous for women because it can cause a number of infections in the body. So make sure you drink enough water your body needs every day.
2. Urinary Tract Infections
Urinary tract infections are one of the common problems among women in the summer. This is partly due to the lack of water and sanitation genital area.
3. Burning sensation in the "private parts"
Burning sensation in the "private parts" can be caused by many different causes. When it's hot, people are advised not to eat the food and drinks that contain caffeine because it absorbs water from the body and can cause vaginal burning sensation when urinating.

Burning sensation in the "private parts" can be caused by many different causes.
4. dry skin
Dry skin is a problem in the summer offensive. So use a moisturizer for the skin and drink enough water.
5. sweat

Women with long hair are advised to shampoo daily in hot weather. Sweat hair not only cause unpleasant odors but also lead to problems related to the scalp.

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If you really want to lose weight, the first is changing daily habits, weight loss plans and follow a strictly okay.


Many women desire to have a beautiful body, but are in fact overweight. So we must try to cut or burn calories. We try to practice in a strict exercise jogging, walking, swimming or anything to help lose weight fast.

There are many ways to lose weight fast in 1 week. Please refer to a number of steps to reduce 4kg in 1 week.

Step 1: Write down how exercise



Write down your schedule to follow in the first week, you spend 1 hour to write the plan for 1 week okay. Often you can find "sample workout mode" on the network, including activities to burn fat and calories, and how to maintain a healthy weight after weight loss.

10 minutes operation: increased flexibility, the body heats up, ...

25 minutes of activities: swimming, running, biking, etc. ...

25 minutes of weightlifting: a hand weight training, weight training legs one day, chest and back one day training, etc.

Step 2: Plan your meals



Please buy enough food for 1 week to avoid emotional purchases. Eat 3 meals and 2 snacks per day. Your first meal should eat 1 hour after waking up and the last snack of the day should eat 1 hour before bedtime. Find the meal under 500 calories and snacks under 100 calories. This will allow you to eat about 1700 calories per day during the week. Refer to the absorption of calories.

Step 3: Remove the habit of night

This will help to promote the reduction of 4kg in a week. Please make sure that you do not work late at night, this is very important in your weight loss process.

At night you should:



Walk about 100 steps. This will help your body to heat up

Lasts for 10 minutes. Improve the flexibility of your body

Run in place for 5 minutes.

Practicing again. This will help you get better for the next day.

Drink a glass of water.

Wash your face or shower in the evening. You do not want to sweat and dirt on your face before you go to sleep, right? Then shower or at least wash your face before going to sleep okay.

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Tet but the sisters a permanent fear: Fear appetite will gain weight! So how to be comfortable to spend the holidays? Please tell you some ways to reduce the balance of foods, this way you do not have to fast but still has some ideal measurement, the New Year is a perfect fun!

Things to remember

The oily food, junk food, candy sweet with huge calories should minimize off the list of New Year's Day menu, instead, add healthy foods, vitamins and the oxidizer. Also, you should maintain exercise at least 30 minutes / day. Enlist drink plenty of water and fruit juices; adequate sleep and limited TV watching too much because it makes you feel loved to sip snack.
The smart food weight gain

Beef: Beef and lean meats, skinless and fat is the smart choice if you want your whole family healthy without being fat. You can boil, roast or beef stew ... to reduce calories and eat with salad.

Green Vegetables: Vegetables like spinach, lettuce, kale, cabbage, broccoli ... is the food for weight loss. Green leafy vegetables also have a super low in calories, promotes metabolism, helping you feel full, tame your appetite.
 

Food on New Year should strengthen vegetables and fruits.

Seaweed: Seaweed is the key natural ingredient in the formation of thyroid hormones, which control metabolism function, prevent fat accumulation, therefore, seaweed is a favorite dish many beauties of Korea and Japan. The refreshing seaweed soup cooked with ribs, beef, dried shrimp ... is a smart choice for New Year dishes.


Chicken soup with seaweed thermal bar on New Year.
Asparagus: Asparagus with potassium, vitamin A, B-complex, C, E. .. is a magic food fight bloating and remove excess fat.
Sardines: spring feast on fish indispensable, so you choose sardines - this fish is high in protein are good for maintaining blood sugar level is desirable, reduces appetite. Omega 3 found in fish helps boost metabolism activity, do you feel comfortable, full of energy when going out without being lightheaded from hunger.

Grains: Beans and grains are the ideal partner for your waistline is perfect. The quality of the beans, corn, the grains will promote digestion, blood sugar control, but do not you worry no longer because the fat content in the ideal low calorie! You can fry the little grains with soybean oil, sprinkle a little parsley, basil is delicious and easy to eat.

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I am a married man and two children. I have 2 years of this habit is that every morning before breakfast but do not drink a glass of warm milk.

I do office work should not waste too much energy, now my health is very good. I do not know if this habit continues to hold for the long term can affect your health?



 
The morning milk is not healthy.

Reply to:

Habits not only drink milk for breakfast but if it lasts year after month is not conducive to the health of adults for several reasons:

- The body needs energy and nutrients after a long night of consuming the process of recovery sleep. The full breakfast is not free to cause metabolic disorders.
- Lack of breakfast is one of the reasons why many more of the stomach in the morning gastric ulcer prone.
- The amount of calcium in milk protein is not accompanied by other foods, can cause gastrointestinal irritation when used for long.
The nutritional habits of their country, just diversification breakfast tasty, why drink a glass of milk just to waste?

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Meat is an indispensable food daily, but if we are not prepared properly will result in consequences for the body.


Fry the bacon


Containing nitrate bacon, fry them in oil after will produce carcinogenic nitroso pyrrolidine. So, meat, fish, sausage, fried sausages are hydrophobic.
Recommendation: The best use is steamed, boiled to evaporate the nitrate with water vapor, and the food processing grilled bacon best for a little rice vinegar, because vinegar effective resolution nitrite and help bactericidal.
Eating too much lean meat
Some people believe that eating fat fattening, fattening lean not just ensuring nutrition and eating only lean meat. Actually eating more lean meat is not necessarily good. Methionine content in a high lean meat, under the impetus of the catalyst will be transformed into homocysteine, too much substance to cause atherosclerosis.
Experiments on animals prove that homocysteine ​​directly damage the endothelial cells of animals, formation of atherosclerosis. So eat the appropriate amount of lean meat, do not eat too much and abuse.
Wash pork washed with hot water
Some people think that fresh pork stick much dirt, so buy the meat washed using hot water. But doing so will lose a lot of nutritional components in pork.
In muscle tissue and fat tissue contains pork protein quantities, such as solubility and protit protit condensation. When hot water penetration into meat, the quantity will be lost soluble protit.
In addition, the glutamic acid soluble protit and other components, the quality loss will affect the flavor of the pork. So use cold water to rinse meat.

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HIV virus is highly contagious, but we have to be transmitted or not depends on your perception and your attitude towards HIV / AIDS. If the perception and your attitude is right and you know how to use preventive methods, you do not have the risk of infection.

Conversely, if you do not have the right attitude and not fully aware of the methods will prevent the risk of transmission of HIV / AIDS.


HIV / AIDS prevention can be through simple steps:

Division of HIV transmission through sexual

No sex - is the safest way to protect you from the inevitable risk of HIV / AIDS, but also can help you avoid many contagious diseases.
Make healthy sex life, faithful to a single partner - A shield to prevent HIV and other diseases to protect your good health and happy conjugal life.
Perform sexual acts or to apply safer sexual penetration model - that is just stroked lovingly.
Always use a condom properly when having sex.
Enhancing healthcare services sexually transmitted efficiently.
Division of HIV transmission through blood

Ensure safe blood transfusion, blood donor screening and blood screening before transfusion bags.
Only when absolutely necessary blood transfusion.
Make autologous blood transfusion or blood transfusions each section.
Advocacy blood donation from people at low risk of infection.
Perform aseptic, sterile medical instruments especially blood, surgical instruments, and resuscitation equipment as catheters, tubes, endotracheal tubes, dental appliances ...
Application of preventive measures in the care environment such as gloves when exposed to blood and fluid of.
Early diagnosis and treatment of patients at risk of blood to blood loss.
Do not inject drugs.
Limit injections, oral medications recommended.
Using needles once and discarded.
Do not share needles.
Perform sterile instruments through proper skin prick method by:
Boil 20 minutes of boiling time.
Disinfected needles with antiseptic solution.
Prevention of HIV transmission from mother to child

HIV screening tests before marriage, deciding to get pregnant and during pregnancy.
People living with HIV / AIDS should not get married.
The HIV / AIDS if married, get married, they must use condoms during sex, pregnancy prevention and HIV infection to each other.
HIV-infected people should not get pregnant in order to avoid the risk of a child born with HIV. If you want to give birth, the pregnant woman to have obstetric facilities for monitoring and counseling to drug AZT treatment to reduce the rate of transmission to their babies.
After giving birth the mother is infected with HIV should not breastfeed. Without the ability to replace breast-feeding, breastfeeding can entirely in the first 6 months and then weaned and fed sam.

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TB drugs are more types, the effect of each drug on tubercle bacilli not the same, there are drugs that inhibit bacteria, can sterilize the drug, with effects on the tubercle bacilli when they are in cells, have effects on the tubercle bacilli both inside and outside the cell ...
 Currently TB drugs is divided into 2 types: essential drugs and secondary drugs.

- 6 essential drugs is isoniazid, rifampicin, ethambutol, pyrazinamide, streptomycin and thiacetazon.

- 7 TB drugs is minor ethionamid, prothionamid, PAS, cycloserin, kanamycin and capreomycin.

The use of these drugs together, depending on how it is possible disease severity, initial treatment or has treated many times, new employees or employees relapse etc. ..

Generally tuberculosis treatment must coordinate at least 3 TB drugs.



Not to quit smoking while taking TB drugs!


a. Streptomycin
As Waksman antibiotic first isolated in 1944 from the fungus Actinomyces griseus, dungdiet work by inhibiting bacterial protein synthesis by tubercle bacilli. Drugs work best well with tubercle bacilli outside the cells (the progression to acute tuberculosis).

Streptomycin is not absorbed through the intestinal tract should be administered intramuscularly. After injection easily diffuse within the body's tissues. Streptomycin concentrations in water are low cerebrospinal meningitis Nung when higher drug concentrations. Because it can be used in the treatment of tuberculosis meningitis. It also crosses the placenta so it may affect the fetus. Drugs excreted almost entirely by the kidneys to elderly, impaired renal function when used to reduce the dose.

Streptomycin has two types of dihydrostreptomycin (now little used because many events) and sulfatstreptomycin.

Drug powder mixed with distilled water (preferably freshly prepared immediately before use) enough 5 ml for 1 g (if using distilled water at high concentrations will cause the injection hardware).

When the injection needle once to avoid the possibility of HIV / AIDS. Injections all once, not divided doses per day.

- Adults under 40 years of age: Under 50 kg: 0.75 g

    Above 50 kg: 1 g

- From age 40-60: 0.75 g

- Over 60 years: 0.50 g

Children's daily dose of 10 mg / kg (less than 0.75 g)

When injected every other day dose of 20 mg / kg (less than 0.75 g).

b. Isoniazid
1912 are summarized in Prague (Czech Republic) and put in 40 years after treatment.

Drugs that kill bacteria by destroying crashing membrane of tubercle bacilli. No cross-resistance to other drugs.

Drugs are often administered orally. Some cases may be administered intravenously or by injection into the cerebrospinal country.

After injection or pill to reach high levels in all tissues of the body, in the cerebrospinal fluid of water, breast milk.

In the body of the drug in the liver acetyl acetyl isoniazid does not work with TB bacilli (an inactive form of the drug).

Rate translates into an inactive form but change according to peoples no significance in treating universal.

Those of drug metabolism as slow as complications of pruritus, rash, numbness in hands and feet due to peripheral neuritis.

The average dose of 5 mg kg-being for both children and adults, the maximum daily dose is 300 mg orally once fasting. Using intermittent dose (maintenance stage) 12-15 mg for both children and adults.

c. Rifampicin
As of macrocyclic antibiotic isolated from the fungus Streptomyces.

As strong bactericidal drugs, sterilization.

It inhibits the ability of synthetic nucleic acid bacillus tuberculosis, tubercle bacilli destroy the slow reproduction of bean residue, the tubercle bacillus "exists", "sleep", "lying" often relapse .

Rifampicin also works with Hansen bacilli and some Gram (+), Gram (-).

No phenomenon of cross-resistance with other TB drugs.

After drug was highly effective concentrations in all body tissues and cerebrospinal national average.

Daily Dose: From 50 kg or more is 600 mg.

Less than 50 kg is 450 mg

(Weakness elderly people lower dosage)

Children 10 mg / kg body condition

Dose intervals during the maintenance stage: as above.

When dosing, urine, possibly sweat, tears and red. Oral Medications (capsules, tablets, syrups) or intravenously. Body rifampicin combined with isoniazid tablets 300/150 mg or 150/100 mg.

Do not overdose rifampicin 12 mg / kg body weight when combined with isoniazid easy cause cholestatic jaundice.

d. Pyrazinamide
The drug is synthesized in 1950, for the treatment of tuberculosis in 1952.

1978 International Conference on Tuberculosis role of pyrazinamide in Belgium was featured.

As the only drug kills tubercle bacilli in acid environment, microbicides and sterilization sterilization of tubercle bacilli both in cells (macrophages ...) so desperately need in the short term and chemotherapy in TB meningitis.

Drugs as 500 mg tablets. The daily dose is 30 mg (25 - 35) mg / kg body weight for both adults and children. The maximum dose for adults is 2g/day.

Dosing interval is maintained between 50 mg (if used 3 times a week) and 70 mg (if used 2 times a week / kg body weight dose intervals up to 3.5 g / time or can sum of the following:

Adults: continuous daily dose: Below 50 kg: 1.5 g

Above 50 kg: 2.0 g

Dose interval (1 week 2 times):

Below 50 kg: 3.0 g

Above 50 kg: 3.5 g

(1 week 3 times):

Below 50 kg: 2.0 g

Above 50 kg: 2.5 g

e. Ethambutol
Synthesized in 1961. As bacteriostatic drugs. Mainly used for the prevention of drug resistance to the antimicrobial drugs (isoniazid, streptomycin and rifampicin). Often used in combination with medications to prevent drug resistance mutations.

Medicine as oral tablets (100 mg park, 200 mg, 400 mg ...) is kind of a combination with isoniazid in the park.

The daily dose for most children and adults in the first 2 months of 25 mg / kg body weight, then reduced to 15 mg / kg body weight. Dose 2 week time interval is 25 mg / kg, 3 times per week is 30 mg / kg.

Not recommended for children and people with renal impairment:

f. Thiacetazon (TB1)
As a bacteriostatic drug, is used more in Africa. Elsewhere, there are different opinions in use.

Often associated with drinking isoniazid tablets 300/150 mg or 100/50 mg isoniazid and thiacetazon.

Daily dose of 2.5 mg / kg body weight for both adults and children. The maximum dose is 150 mg daily. Do not use thiacetazon of intermittent therapy, not thiacetazon for the case of HIV / AIDS because it can cause more serious complications.

g. Ethionamid (Trecator)
Oral tablets, is used to treat tuberculosis since 1956.

Less than 50 kg for 750 mg day (250 mg morning and 500 mg at night just before going to bed to prevent nausea)

h. Prothionamid (Trevintix)
Oral tablets 125 mg, 250 mg. Used 1960 TB treatment. Dosage and Administration as for ethionamid.

i. Cycloserin
250 mg tablets. Used from tuberculosis in 1955. Oral dose of 250 mg 2 times / day increasing to 250 mg 3lan/ngay.

k. Viomycin
Injection, 1g vial. Used 1957 TB treatment.

l. Kanamycin
Injection, 1g vial. Used from 1957 to refugee workers.

m. Capreomycin
As a student audience of polypeptide. Produced in 1960. Injection, 1g vial.

n. P.A.S (para acid - amino acids - salicylic)
500 mg tablets. Drink 10-12 g split 2 times per day.

Note: When using the anti-TB drugs should be used as directed by a doctor and not voluntarily quit to avoid the risk of resistant TB thuoc.Neu you have questions about the treatment of TB drugs to the operator call health advisory 19008909 to receive the advice of experts.

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Diet is very important in skin care. If you know how to add nutrients from the food, you will have smooth skin, healthy and say "no" to acne.
Foods loaded directly "blown" Acne

Cabbage: Contains antioxidants and iron, oxygen metabolism to help nourish the skin. Cabbage is rich in vitamins A and E help prevent the occurrence of acne.
Salmon: Along with a number of different types of marine fish as mackerel, herring ... salmon contains Omega 3 and fatty acids, to help reverse the appearance of acne on the skin surface.
The Grains: Contains vitamin E, lecithin and cephalin, help prevent skin aging, skin beautiful and healthy skin.


The fruits are red type: Very rich in vitamins A, E, helps to balance, heal skin cells from the inside, making skin always smooth. Every day drink a glass of tomato juice, carrots or tomatoes often use carrots as food ingredients with freckles preventive effect, as persimmon skin.
Garlic: Simply by eating a lot of garlic, are also capable of preventing acne. Because garlic help increase the immune system, eliminating the bacteria causing acne. So do not forget to add garlic to the dish everyday.
Aloe Vera: Aloe vera is also called, is useful in skin care smooth. About 2 times per week drinking aloe vera juice will help your skin gain unexpected effect.
Cucumber (Cucumber): Vitamin E found in cucumbers can promote the differentiation of the cells, thereby slowing the aging process. In addition, the cucumber oils also work to attract ultraviolet rays. Therefore, cucumber masks used to obscure the effects of acne remains flat, lumpy acne, wrinkles, or you can feed directly cucumber is also very good.

Oranges, lemons: In the orange juice, lemon juice contains vitamin C, iron, calcium ... Regularly drinking orange juice, lemon not only white but also light fade dark pigment in the skin, thereby eliminating freckles.
Bitter melon soup: This soup is very good cooling effect, so it is not very good acne.
Salad vegetables: pumpkin ¼ fruit, ¼ white cabbage plants, 1 cucumber, 1 carrot, ¼ cup mandrakes tall, with just enough salt and white vinegar. Vegetables on washed, trimmed, salted for 6 hours, then the vinegar mix. Eating regularly will have the effect of reducing pigment on the skin, cure acne and blackheads.


Papaya: Papaya contains in large amounts of vitamin A and antioxidant vitamins. Therefore, it is capable of inhibiting the formation of acne. Grab ripe papaya pulp, crushed, and then apply on face about 20-30 minutes each day to prevent blisters appear. Eating or drinking papaya papaya juice regularly will bring smooth skin.
Foods do not mask for acne skin

Egg whites: Use egg whites and spread over the face, to dry, rinse with cold water. This approach is not only capable of treating acne but also for your skin clear and smooth.
Orange peel: dried orange peel, puree and mixed with water. Use a cotton ball to the skin where acne is raging.
Peppermint Water: Use water to wash mint evening before bed. Or you mix water with a little mint turmeric powder until it forms into a paste, apply on face for 30 minutes, then rinse with warm water.
Milk: Mix the lemon juice and half a cup of boiling milk, let it cool on the skin permeability capable of blackheads, whiteheads.

Potatoes: Potatoes are considered one of the secrets of the most effective acne treatment in some types of vegetables. Simply by cutting thin slices of potato, rub and apply on face for 30 minutes.
Sunflower Oil: Use 1 tablespoon sunflower oil, 1 egg yolk and 1 teaspoon of yeast. Mix all the above ingredients, apply on face for 20 minutes then rinse with warm water.
Tomatoes: Cut thin slices apply on face for 1 hour will help all acne.
Pomegranate: Pomegranate peel roasted, pulverized and mixed with lemon juice, apply on acne-prone skin.
Strawberries: pureed 2-5 strawberries, brought mixed with milk and apply on the face, 20 minutes after washing your face thoroughly.
Bananas: 2 mashed banana with 2 teaspoons of honey, apply on face for 15 minutes. Then wash your face thoroughly with warm water.
Pineapple: Mix 1 cup pineapple juice with 1 teaspoon of flour and apply to your face. After 10 minutes, wash your face thoroughly with warm water.

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Currently, diet Low-Carb (minimize carbohydrate intake) are extremely prevalent. You can eat comfortably without the fear of fat, lose weight fast even though meat, fish, eggs, cocalight ... Discover diet method is extremely interesting offline!

1. What is Low-Carb?

According to doctors R.Atkins, Carbonhydreate culprit fat accumulation. When the load on foods containing carbohydrates, carbohydrates turn into sugar in your blood glucose, blood sugar impact, the body secretes insulin to pull blood sugar levels stable and variable blood glucose into fat accumulation. Due to carbohydrate and fat are the primary energy source of the body, so if complete removal of energy from carbohydrates, the body will use energy from burning fat for energy to operate and you will lose weight quickly .

2. The period of low-carb diets

Carbs are found in starchy foods and sugar (including natural sugar from fruit), 1 want to lose weight so thoroughly, you should cut these foods out of the diet in stages .

Phase 1: 14 days eating only low-carb foods rich in fiber, protein, fat to start burning fat from the body. Minimize all foods containing starch and sugar. After 14 days, you go back to normal diet for 2 days, because at this fat burning mechanism starts to slow down, so it would be normal to eat to accelerate to this mechanism.

Phase 2: 5 day diet consists of low-carb foods, normal food for 2 days until you reach the desired weight.

Phase 3: To maintain the ideal measurement, you can perform scheduled declining: 4-2, 3-2, 2-2 ... depending on the sensitivity of the carb body.

3. The food should be in the low-carb menu

vegetables

All green leafy vegetables, sprouts, herbs (parsley, basil, rosemary, thyme ...), zucchini, green onions, bamboo shoots, celery, radishes, sea vegetables, mushrooms, cabbage, avocado, asparagus, okra, cucumbers, fennel, cauliflower, broccoli and peppers ... are ideal for volume Carb diet, Low-Carb. Avoid the high-starch vegetables such as potatoes, sweet potatoes, carrots, beets, corn, banana, pumpkin, nuts, peas.

fruits

Sugar is the main source of carbohydrates in the fruit, so you need to choose those with the lowest amount of sugar to avoid sticking to the high carb foods. Raspberries, Blueberries and Blackberries southern Vietnam is a great choice, you can also use lemon, strawberry, guava, grapefruit and apricot with very low doses for dessert.

Cream

Milk lactose still high, so you should not use that instead of the kind of high-fat high-Cream.

The meats, seafood, eggs

Seafood, eggs, meats (beef, chicken, pork) are fully used in this diet method. You need not only for the processing line, instead of the diet (which of carb = 0%) or seasoning, soup, raw fish sauce.

Currently, this dieting method is becoming more popular, you should up the great forum to see the menu-building experiences of the sisters and applied to suit your own safety!

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Orange fruit contains a lot of water and other nutrients such as vitamin C, citric acid, glucose can meet the basic needs of the human body. However, you need to know to use the right way, for the right purpose.
Especially for patients with chronic hepatitis and high blood pressure, eat oranges if it can promote the liver's detoxification function, accelerate the transformation of cholesterol, prevent atherosclerosis.

At the same time, proper eating oranges can also increase appetite. However, if you eat oranges not the right way it can bring harm to the body. Here are 5 things to pay attention when eating oranges:
Do not drink milk when eating oranges
Milk protein will react with tartaric acid and vitamin C in oranges, it does not only affect the digestion and absorption of food, but also can cause bloating, abdominal pain, diarrhea, ... Therefore should not drink milk hours before or after you eat oranges an hour.

Do not drink milk before or one hour after eating oranges (Photo: Internet)
Do not eat oranges and beets together
When eating radishes in the human body, it will quickly produce a substance called "sulfate". After sulfate is metabolized, it will produce an anti-thyroid - thiocyanic acid.
If you eat oranges at this point, the flavonoids in oranges will be decomposed in the intestinal tract and changed into hydroxy acid and ferulic acid. Two drugs that can enhance acid inhibits thyroid thiocyanic, will create or cause goiter.
Do not eat too many oranges a day
According to research by scientists, eating three oranges a day is enough to meet the needs of the body of vitamin C per day. Eating too many oranges could lead to excessive consumption of vitamin C and oxalic acid increases metabolism in the body, this will lead to urinary stones and kidney stones. Moreover, eating too many oranges bad for the teeth and mouth.
Reasons because the organic acids in orange will stimulate the mucous membranes of the stomach, which is harmful to the health of the body.
Last but not the least, it is the elderly should not eat too much orange, especially for those with kidney disease, gastrointestinal and lung diseases. If not, it will easily lead to abdominal pain, waist pain, back pain, and other symptoms.

Cam has many uses magic
Besides nutrition, orange has many uses magic if you know how to use properly:
Strengthening capacity: After sweating exercise, you should drink a glass of orange juice that you add salt, it will quickly be absorbed by the body, soft effects and physical nourishment. However, to avoid vitamin C is lost in the environment, you should drink or eat immediately after orange juice or peel. Post-processing time should not exceed 30 minutes.
Cleaning the skin
You can clean absorbent towel and rubbed directly onto the orange juice 5-10 minutes, then rinse with clean water. You need to note that, immediately after apply the juice to your face, do not go out in the sun, avoid reaction with ultraviolet counteracted.
Strengthening the immune system
Cam additional effects of nutrients, enhance the immune system, help people recover health faster, faster wound healing. Especially fiber supplements, digestive benefits. People who smoke, eat more oranges. patients with inflammatory bowel disease, acute cholecystitis, should be cautious when eating oranges.
Exfoliation, beautiful skin
Orange peel contains flavonoids and vitamin C, these substances will stimulate the skin metabolism, enhance resistance to the hair follicle, effective exfoliation effect.
Helps sleep
Dried orange peel aroma then the bag, hang in the bedroom, kitchen or closet, it will have a stimulating effect on sleep, mosquito repellent, clean air.
Curing Arthritis
Orange County to dry in the cool shade brought roasted and then powdered drink air 3 - 5pm with cooled boiled water to help treat arthritis.

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Tea, coffee and spices used in the meat processing industry topped the list.
The research was conducted by scientists at the lab Kimmel Cancer Center at Johns Hopkins University.
They focus on understanding the foods likely to wake p53 - a gene linked to cancer causing mischievous. P53 DNA activity in the body is weakened. DNA more vulnerable, the level of p53 activity is higher.


Coffee topped the list of foods that activate cancer genes.
The results were surprising to the top 3 foods are things we use every day: Green tea (or black), and a coffee flavor chemistry to produce sausages, bacon , all kinds of imitation pork.

Professor of Cancer, Medical University Johns Hopskins Scott Kern said: "We do not know much about the effects of foods daily to cancer genes. But according to the natural laws of survival, plants contain substances harmful to humans and animals, such as cellulose in the trunk, the bitter taste of tea leaves or coffee beans. "
The foods recommended for research use through the activation of p53 is low Scotch whiskey (can substitute pork flavoring production), oyster fish sauce, soy sauce, black beans , kimchi, soybean.

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Effective to prevent diabetes, you should understand some deadly myths about the disease.


No family history so I can not get sick
Many people with diabetes even though there is no family history. Genetics plays an important role, but the research shows that's not the only factor. When one of the twins with type 1 diabetes, the remaining risk is 50%. With type 2 diabetes, the risk is 75%. To reduce risk, you should exercise daily and notice the diet.
Cause of diabetes is caused by eating more carbohydrates
Diabetes is a disease that people who consumed the most carbohydrates less suffering. Before 1980, Japan has less than 5% of adults with diabetes. However, fast food and meat replace rice in their daily diet, diabetes becomes more common. In 1990, the prevalence of diabetes in Japan has doubled.
In the U.S., people who regularly eat meat are at risk of developing type 2 diabetes. The vegetarians have the lowest risk, while the other group at the center. However, the real problem seems to be not in foods high in carbohydrates which is located in the high-fat foods.
I'm not fat, can not have diabetes
Maintain the balance can significantly reduce the risk of diabetes, but course lean people still have the disease. This occurs when cells in the body respond to insulin - the hormone glucose from the bloodstream into cells.
But those with small stomach and hips may also encounter a similar situation but the diet to reduce belly fat and hip fat helps prevent the accumulation of fat within the cell, have a positive impact on the disease.

Diet has no impact on Type 1 diabetes
The cause of Type 1 diabetes is due to biological antibodies produced by the body against the invasion of bacteria and virus attacks the insulin-producing cells of the pancreas.
What causes this phenomenon? One theory is that the reason lies in some viral infections. Also, another reason that many people did not expect to lie in cow's milk. So now scientists are studying whether the do not drink cow's milk in the first year of life may help prevent diabetes or not.

Cow's milk can be a problem, but milk and bring back the opposite effect. Research shows that breastfed babies less likely to have diabetes than children given formula.

Only adults with type 2 diabetes
Time, type 2 diabetes called diabetes onset in adulthood. However, a growing number of children with this disease. This may be a result of eating habits and childhood obesity.
Can not cure diabetes
For years, many people still have the notion that a person with diabetes will suffer from this disease forever. However, with the advent of surgery to remove the stomach, the researchers found that weight loss is extremely more effective with cases of type 2 diabetes. Diets rich in vegetables, low-fat American Diabetes Association for the Study issued in 2009 caused significant weight loss can sometimes make the symptoms of the disease disappear.

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Physical weakness is a common condition of the men in many different forms such as premature ejaculation, no ejaculation, thin crystals, erectile dysfunction ... Diseases caused by many reasons such as due to nervous tension, by the male hormone testosterone decline; due to cardiovascular disease, hypertension, diabetes ... is so huge concern you wing mirrors. Here are some remedies that can help men become more confident about the room.

Headache, ringing in the ears, back pain, knee strain, excessive sweating, heterosexual, eager thirst:

 

Field 16 g, paints beasts 8 g, form packaging, nostalgic paint, white for parts, Trach described, each of 6 g. 1 month in the form of decoction or done drugs. Application: from kidney volume, use good sound in the case of kidney function loss. Consecutive 3 - 4 weeks. 1 week stay can use.

Cold back knee pain, urination, impotence, information Premature Ejaculation:

Field 16 g, paints beasts 8 g, form packaging, nostalgic paint, white for parts, Trach described, each of 6 g; fatherhood (the), cinnamon humiliation, each 3 g. 1 month in the form of decoction or done drugs. Uses: mild kidney yang, good use in welding positive cases of kidney damage. Consecutive 3 - 4 weeks, one week off and then use the next.

By positive kidney damage, works fine:

Tang adventure pepper 12 g, five spices 8 g, dragon core 12 g, paternal 12 g. Membership complete or excellent drink.

Di dream planet:

Contingent of 100 g walnuts 250 g. Five e-soaked water after half a day, removing particles, bringing with walnuts, to cool pulverized smooth. Each time drink 9 g with boiling water or rice water.

Nephrotic treatment, sexual weakness, mobile TV, more PE:

Dried gecko 2-5 cut into small pieces, soaked with alcohol 35 to 400, the ratio of 1 part geckos / 7 liquor in 3 - 4 weeks, taking alcohol extraction, a second dip to, gecko rate - wine fifth with a 2-3 week period, taking alcohol extraction. The combined alcohol soak of 2 times, and mix. Day 2-3 times, each time 20-30 ml, before meals. To remove the smell of alcohol, red wine soaked 8-10 g ceiling packages and 2 g sub back. Oral dose of 20-30 ml, 2-3 times a day before meals or at bedtime.

Or other drug while soaking a wine bottle including galaxies librarian, three click, per 50 g; rabbits from 15 g, the ceiling is 10 g, sub back 2 g with a rate of 1 the drug / 5 - 8 parts alcohol . Soak in 1 month, nature drug taking, alcohol soaked the second time in 3 weeks, nature taking, alcohol soaked the 3rd time in 2 weeks. Drug Republic of the soaking time. Coordination between gecko alcohol and drug alcohol ratio of 1:1 or 1: 2. Shake well. Drink 2 - 3 times daily 20 - 30 ml, before meals or at bedtime. Can take each Series 3 - 4 weeks or until symptoms improve.

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Diet is very important in skin care. If you know how to add nutrients from the food, you will have smooth skin, healthy and say "no" to acne.
Foods loaded directly "blown" Acne

Cabbage: Contains antioxidants and iron, oxygen metabolism to help nourish the skin. Cabbage is rich in vitamins A and E help prevent the occurrence of acne.
Salmon: Along with a number of different types of marine fish as mackerel, herring ... salmon contains Omega 3 and fatty acids, to help reverse the appearance of acne on the skin surface.
The Grains: Contains vitamin E, lecithin and cephalin, help prevent skin aging, skin beautiful and healthy skin.


The fruits are red type: Very rich in vitamins A, E, helps to balance, heal skin cells from the inside, making skin always smooth. Every day drink a glass of tomato juice, carrots or tomatoes often use carrots as food ingredients with freckles preventive effect, as persimmon skin.
Garlic: Simply by eating a lot of garlic, are also capable of preventing acne. Because garlic help increase the immune system, eliminating the bacteria causing acne. So do not forget to add garlic to the dish everyday.
Aloe Vera: Aloe vera is also called, is useful in skin care smooth. About 2 times per week drinking aloe vera juice will help your skin gain unexpected effect.
Cucumber (Cucumber): Vitamin E found in cucumbers can promote the differentiation of the cells, thereby slowing the aging process. In addition, the cucumber oils also work to attract ultraviolet rays. Therefore, cucumber masks used to obscure the effects of acne remains flat, lumpy acne, wrinkles, or you can feed directly cucumber is also very good.

Oranges, lemons: In the orange juice, lemon juice contains vitamin C, iron, calcium ... Regularly drinking orange juice, lemon not only white but also light fade dark pigment in the skin, thereby eliminating freckles.
Bitter melon soup: This soup is very good cooling effect, so it is not very good acne.
Salad vegetables: pumpkin ¼ fruit, ¼ white cabbage plants, 1 cucumber, 1 carrot, ¼ cup mandrakes tall, with just enough salt and white vinegar. Vegetables on washed, trimmed, salted for 6 hours, then the vinegar mix. Eating regularly will have the effect of reducing pigment on the skin, cure acne and blackheads.


Papaya: Papaya contains in large amounts of vitamin A and antioxidant vitamins. Therefore, it is capable of inhibiting the formation of acne. Grab ripe papaya pulp, crushed, and then apply on face about 20-30 minutes each day to prevent blisters appear. Eating or drinking papaya papaya juice regularly will bring smooth skin.
Foods do not mask for acne skin

Egg whites: Use egg whites and spread over the face, to dry, rinse with cold water. This approach is not only capable of treating acne but also for your skin clear and smooth.
Orange peel: dried orange peel, puree and mixed with water. Use a cotton ball to the skin where acne is raging.
Peppermint Water: Use water to wash mint evening before bed. Or you mix water with a little mint turmeric powder until it forms into a paste, apply on face for 30 minutes, then rinse with warm water.
Milk: Mix the lemon juice and half a cup of boiling milk, let it cool on the skin permeability capable of blackheads, whiteheads.

Potatoes: Potatoes are considered one of the secrets of the most effective acne treatment in some types of vegetables. Simply by cutting thin slices of potato, rub and apply on face for 30 minutes.
Sunflower Oil: Use 1 tablespoon sunflower oil, 1 egg yolk and 1 teaspoon of yeast. Mix all the above ingredients, apply on face for 20 minutes then rinse with warm water.
Tomatoes: Cut thin slices apply on face for 1 hour will help all acne.
Pomegranate: Pomegranate peel roasted, pulverized and mixed with lemon juice, apply on acne-prone skin.
Strawberries: pureed 2-5 strawberries, brought mixed with milk and apply on the face, 20 minutes after washing your face thoroughly.
Bananas: 2 mashed banana with 2 teaspoons of honey, apply on face for 15 minutes. Then wash your face thoroughly with warm water.
Pineapple: Mix 1 cup pineapple juice with 1 teaspoon of flour and apply to your face. After 10 minutes, wash your face thoroughly with warm water.

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Clams are foods high nutritional value and easily incorporated into everyday cooking. However, for many families in the ages and different pathologies, the data can be used from clam dishes or not?
According to Dr. Phan Bich Nga, National Institute of Nutrition, said clam is one of the very sea foods are encouraged to use. In clam containing vitamin B12 are especially good for memory and vitamin C helps heal wounds. In addition, the resistance of important elements such as iron, potassium, calcium also helps clam health promotion and disease prevention.
Along with crab, shrimp, clam fish is one of the many food sources containing the most selenium. Selenium is essential nutrients, the activity of the other nutrients to combat bouts of oxidative stress - an imbalance leads to bone and joint injuries.


People with gout should not eat clams
As a food with high protein content is also clam with a high purine people should not eat more recommendations for those who have a history of gout or gout.
Clams also help digestive problems, helps to increase appetite. Nutrition in the clams are many processes involved in metabolic reactions in the body. It also is a factor helping to develop good height in children.

Besides, the clams contains relatively high protein and very nutritious for growing children and those who need to eat high protein recovery after the sick body, enhance immunity.
However, due to a food protein is also highly recommended that clams with a high purine people should not eat more recommendations for those who have a history of gout or gout.

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There are some times that you should not diet. However, once you want to lose weight, make sure you ignore the reasons related to health and try to switch to diet to lose weight is. But did you know that your health factors should be top priority and only sensible diet can help you lose weight successfully.

So you should consider when new diet okay. Here are some absolute time dieting because it can be harmful to health than you think.

1. When pregnant

Pregnancy is the time when you need to provide more nutrients than any other time. Baby in your belly is big nutritional needs increase. So instead of diet supplements you take all the nutrients, vitamins, minerals ... To ensure the health of mother and child.

Pregnancy is the time when you need to provide more nutritious anytime

Dieting at this stage means you are putting the health of themselves and their babies at risk of nutritional deficiencies, not ensure the complete development of the baby. If you want to lose weight, just wait until the baby is born.

2. When breastfeeding

After the baby is born, you do not just think about losing weight by dieting or cutting daily diet because this time you have to breastfeed. You still need to eat enough to ensure the amount of calories for your body to produce enough milk for the baby. Some mothers breastfeeding need a diet calories to produce enough milk.

So, this is not the time to lose weight. On the contrary, this time you need to eat to keep energy levels for the body to be able to care and child well.

3. Health problems

Be very careful about the diet if you are having health problems. In many cases, the weight gain can be caused by any disease that you are (ovarian cysts, thyroid diseases ...). So, if that does not seek to change any diet, severely limiting many foods ... may cause the body to become deficient patients will be more severe and more.

Even if you know you are having health problems, disease should eat a balanced diet to recover first, and then think about dieting.

4. If it makes you miserable

Healthy diet is to make you feel comfortable, healthy. If dietary changes, switch to diet to lose weight that makes you feel tired, lack of energy, fatigue and constantly appetite ... it's best to stop.

The limiting foods that you eat every day has a shortage of supply of nutrients to the body

The restriction of foods you eat every day has caused a shortage of supply of nutrients to the body, resulting in the operation of these agencies can not be guaranteed, not enough to turn calories into energy. .. should make you feel miserable, tired.

5. If you do not have the consent of your doctor

Always consult your doctor before starting a diet different than normal. This not only helps you to confirm a healthy level of the diet, but also to know if it is really necessary for your health. The doctor will know exactly what you need to lose weight in that way or not, or any new weight loss method is best for you.

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