If you really want to lose weight, the first is changing daily habits, weight loss plans and follow a strictly okay.


Many women desire to have a beautiful body, but are in fact overweight. So we must try to cut or burn calories. We try to practice in a strict exercise jogging, walking, swimming or anything to help lose weight fast.

There are many ways to lose weight fast in 1 week. Please refer to a number of steps to reduce 4kg in 1 week.

Step 1: Write down how exercise



Write down your schedule to follow in the first week, you spend 1 hour to write the plan for 1 week okay. Often you can find "sample workout mode" on the network, including activities to burn fat and calories, and how to maintain a healthy weight after weight loss.

10 minutes operation: increased flexibility, the body heats up, ...

25 minutes of activities: swimming, running, biking, etc. ...

25 minutes of weightlifting: a hand weight training, weight training legs one day, chest and back one day training, etc.

Step 2: Plan your meals



Please buy enough food for 1 week to avoid emotional purchases. Eat 3 meals and 2 snacks per day. Your first meal should eat 1 hour after waking up and the last snack of the day should eat 1 hour before bedtime. Find the meal under 500 calories and snacks under 100 calories. This will allow you to eat about 1700 calories per day during the week. Refer to the absorption of calories.

Step 3: Remove the habit of night

This will help to promote the reduction of 4kg in a week. Please make sure that you do not work late at night, this is very important in your weight loss process.

At night you should:



Walk about 100 steps. This will help your body to heat up

Lasts for 10 minutes. Improve the flexibility of your body

Run in place for 5 minutes.

Practicing again. This will help you get better for the next day.

Drink a glass of water.

Wash your face or shower in the evening. You do not want to sweat and dirt on your face before you go to sleep, right? Then shower or at least wash your face before going to sleep okay.